Exercise 练习 Drink more water 喝水 Read 阅读 Pushup(s) 俯卧撑 Floss Sleep by Midnight 午夜睡觉 Run 跑步 Eat breakfast 吃早餐 Meditate 冥思 Go to gym 去健身房 Take Multivitamin 服用维他命 Save money 攒钱 Set priorities for your day 设置优先级 Eat Fruit 吃水果 Sleep at least 8 hours 保证8小时睡眠 Good Posture 良好姿势 Pray 祈祷 30-60 minutes reading 30~60分钟阅读 Yoga or Stretching 瑜伽或拉伸运动 Stop Drinking Soda/Pop 不喝苏打水或吃爆米花 Work on secret project 搞私活 Crunches 仰卧起坐 Stop and enjoy life 休息 Write for 30 minutes 至少30分钟的写作 No sweets 不是糖果 Call mom/dad 给父母打电话 Inbox Zero 清空收件箱 Stretch in the morning 早晨拉伸 Weigh yourself 称体重 Read a book for 30 minutes 至少读书30分钟 Practice Music Instrument 练习乐器 Talk to at least one stranger 至少和一个陌生人谈话 Bike 骑自行车 Tell my wife I love her Unclutter 整理 Spend time outside 户外活动 Walk the dog 遛狗 Blog more 写blog Cook dinner 做晚饭 Stretch 拉伸 Swim 游泳 Walked 散步 Code Academy 学习编程 Blog Finished a book 完成一本书 1 hour coding 写代码1小时 Low-carb lunch 低碳水化合物午餐 At work by 10 Test Lift 测试lift 10K Steps 走1w步