ftp-sync 插件上传好慢 好卡 是啥原因？ 需要开启什么？

[08110920]

{
"remotePath": "./",
"host": "",
"username": "",
"password": "",
"port": 21,
"secure": false,
"protocol": "ftp",
"uploadOnSave": true,
"passive": false,
"debug": false,
"connectTimeout": 300,
"privateKeyPath": null,
"passphrase": null,
"agent": null,
"allow": [],
"ignore": [
"\\.vscode",
"\\.git",
"\\.history",
"\\.DS_Store"
],
"generatedFiles": {
"extensionsToInclude": [],
"path": ""
},
"detailedSyncSummary": true
}

[nanvon]

这个是同步设置项、插件的插件吗，现在 vscode 内置了这个功能，登录 github 或者微软账号均可