大家有什么记住生活的方式?

2023-10-07 11:56:12 +08:00
 gushu
最近半年来尝试写日记,起因是发现自己年龄增长后,对过去的记忆逐渐模糊,经常是今年已经忘了去年的情况,对于上个月的事情也会变得模糊,这可能和平常生活没什么特别的经历有关,但写日记发现回看日记时,能让自己回忆起来的内容似乎也没有增加多少。所以大家是否有更好的记住生活的方式呢?
5179 次点击
所在节点    生活
61 条回复
efcndi
2023-10-07 11:57:57 +08:00
习惯性地用 Journey 随手记几个字。没错,就几个字。但有这几个字在,我就常常能够想起来几年前的事情。
lindas
2023-10-07 11:58:48 +08:00
要不给日记配上照片?我有时候看着以前的照片都能回想起照片对应的片段
Woodrow
2023-10-07 12:52:35 +08:00
跟注意力有关吧,如果一件事你特别投入,那相对容易印象深刻。
今天打算重新开始写日记,记录+总结+倾诉目的吧。
spoor
2023-10-07 13:26:07 +08:00
照片和短视频,文章加密,存在自己的谷歌博客
F798
2023-10-07 13:29:18 +08:00
家里装个摄像头
wqhui
2023-10-07 13:37:22 +08:00
拍照,并写上几句描述
wqhui
2023-10-07 13:38:07 +08:00
另外也没必要什么小事都记录下来
lokya
2023-10-07 13:40:38 +08:00
拍照 搞个影集
badmotherfucker
2023-10-07 13:44:31 +08:00
我平时用手机录音,晚上用 whisper 转换成文字,然后用 ChatGPT 跑这个 Prompt:
Dear AI, I have a collection of raw, scattered thoughts that I've gathered throughout my day and I need your help to transform them into a cohesive, insightful, and constructive narrative. Please treat this as a diary entry that should provide clear guidance and reflection on my thoughts and feelings. Here are my thoughts:
[]
Please help me achieve the following:

Organize these thoughts into a sensible narrative. Identify any connections between different ideas and categorize them into broader themes. Highlight any actionable steps or goals that emerge from these ideas. Construct a logical flow, removing any tangents and focusing on the main threads.

Turn these scattered notes into an insightful, focused diary entry or plan. Draw out any underlying motives, and pay attention to the feelings and perspectives represented. Shape this information into something enlightening that provides direction and helps me reflect on my day.

Identify any actions that I, or my family, could take to improve ourselves based on these thoughts. Present these steps in the form of a to-do list.

Recommend strategies and methodologies that I could use to solve problems indicated in these thoughts.

In summary, take these raw, unfiltered thoughts and turn them into a synthesized, constructive personal record that untangles my mind and provides actionable insight for the future. Impose a narrative and structure so that these daily mental meanderings become useful and insightful. Thank you.
kylebing
2023-10-07 13:45:51 +08:00
用简短的话概括一天

https://kylebing.cn/diary/#/share/6766

lbllol365
2023-10-07 13:50:03 +08:00
说一个忘记在哪本书上看到过的心理学内容,大概意思就是记忆总是保存于大脑中,只是没有一个显式的触发方式。你想记住一些东西,就要找到一个显式的触发方式,反复强化,以后你就能通过这种方式来唤起那部分回忆与感觉。类似条件反射和触景生情

这个方法很好用。我个人是通过音乐,就是在你想记忆的场景的时间中反复听同一首歌,保持一段时间。然后后来在听到这首歌的时候,那个回忆和感觉真是瞬间就被拉起来了。
ma836323493
2023-10-07 14:12:11 +08:00
简书记录了 20 到今天 300 多篇吧
mzsone
2023-10-07 14:13:36 +08:00
我现在使用 tana ,自从出了移动端使用起来方便多了,每天随手拍一下天空记记流水账,主打一个随意
littiefish
2023-10-07 14:24:43 +08:00
记流水账就行,不要求啥文采,可以多拍照片。
d3js
2023-10-07 14:27:18 +08:00
我用 mediawiki

日期 + 简单几个字/一张表格
chanChristin
2023-10-07 14:39:00 +08:00
看相册,看看当时的照片就能想起来了。
8355
2023-10-07 14:39:23 +08:00
人类的大脑
hahazifengzi
2023-10-07 14:57:32 +08:00
拍照,写公众号推文,发朋友圈,写博客…
1StpKlosr2Me
2023-10-07 14:59:31 +08:00
eDiary
taipei
2023-10-07 15:00:21 +08:00
OneNote

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