Using Anki to collecting words and phrases in daily life to memorize; Browsing Twitter/Reddit/Youtube instead of the Chinese counterpart if you have to; Dictation practice; Last but not least, USE it.
靠时间磨出来的。。我薄荷阅读现在显示的阅读量 40 万词,也就是说连续阅读 400 天了。。另外前一阵子看 Michael Nielsen 的 Neural Networks and Deep Learning 原文,花了几星期硬是看了下来,算是读的第一本英语专业书了。所以你看没什么途径的,只有忍着最初的抵抗情绪看下去,才能有进步