过完年胖十斤，外面空气太差也不想出去运动，在家室内怎么健身减肥？
好像跳绳也会吵到楼下邻居
找到借助楼梯运动： http://www.360doc.com/content/16/1105/22/30255661_604228402.shtml
This topic created in 3031 days ago, the information mentioned may be changed or developed.
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paloalto Feb 23, 2018 via iPhone
hiit
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qq641016547 Feb 23, 2018 via iPhone
买张健身垫，一套哑铃。然后网上找视频或者 gif。
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qq641016547 Feb 23, 2018 via iPhone  1
减肥就多做波比跳试试，瘦子就没减肥经验分享了
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